UniversalFocus Concentration
Om (Pranava Mantra)
ॐ
ॐ
oṁ
Meaning
"The primordial sound, said to contain within it the vibration of all creation."
Why This Mantra
The simplest mantra of all — one sound, held and repeated, is often enough to gather a scattered mind back into a single point.
Benefits
Deep focus, centering, mental stillness
Today's Affirmation
When your mind scatters today, come back to one single, steady sound or breath.