Lord VishnuFocus Concentration
Om Hrishikeshaya Namah
ॐ
ॐ हृषीकेशाय नमः
oṁ hṛṣīkeśāya namaḥ
Meaning
"Salutations to the Lord of the senses, who steadies the mind's wandering."
Why This Mantra
Hrishikesha, Lord of the senses, reminds you that attention is something you can actually take hold of, rather than something that just happens to you.
Benefits
Sharper focus, mastery over distraction
Today's Affirmation
Notice where your attention drifts today, and gently bring it back — that's the whole practice.