
Chapter 2 · Sankhya Yoga
Anchoring the Mind · Focus as the Real Discipline
Meaning
"Having controlled all the senses, one should sit steadfastly, focused on Me as the Supreme. One whose senses are mastered has firmly established wisdom."
Explanation
Krishna offers the key to mastering the senses — not suppression alone, but focused devotion to a higher center.
Today's Life Lesson
Give your restless attention today a clear anchor to return to, rather than trying to suppress it by force.