
UniversalSleep Calm
So'ham Mantra
ॐ
सोऽहम्
so'ham
Meaning
"I am That — a mantra that naturally follows the rhythm of your own breath, in and out."
Why This Mantra
So'ham is said to be the sound the breath itself already makes, 'so' on the inhale and 'ham' on the exhale — no effort required, just attention.
Benefits
Effortless calm, breath awareness, restful mind
Today's Affirmation
Tonight, just follow your own breath — it's already saying everything you need.