Illustration for So'ham Mantra
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So'ham Mantra

सोऽहम्

so'ham

Meaning

"I am That — a mantra that naturally follows the rhythm of your own breath, in and out."

Why This Mantra

So'ham is said to be the sound the breath itself already makes, 'so' on the inhale and 'ham' on the exhale — no effort required, just attention.

Benefits

Effortless calm, breath awareness, restful mind

Today's Affirmation

Tonight, just follow your own breath — it's already saying everything you need.

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