
Chapter 6 · Dhyana Yoga
Mind Mastery · Your Mind, Your Ally
Meaning
"For one who has conquered the mind, the mind is the best of friends; but for one who has failed to do so, the mind works like an enemy."
Explanation
The mind can be your greatest ally or your harshest critic — the difference lies entirely in how well you've trained it.
Today's Life Lesson
The next time your mind spirals into worry, gently steer it back — you're training a friend, not fighting an enemy.