
Chapter 6 · Dhyana Yoga
Self-Mastery · Resting in the Self
Meaning
"When the fully disciplined mind rests only in the Self, free from longing for all desires, then one is said to be established in Yoga."
Explanation
A mind that no longer chases every desire finally has room to simply rest in itself.
Today's Life Lesson
Practice wanting a little less today, and notice how much calmer that leaves your mind.