
Chapter 6 · Dhyana Yoga
Devotion in Meditation · A Single Anchor
Meaning
"Serene in mind, free from fear, firm in the vow of a celibate student, controlling the mind and fixing it on Me, one should sit as a devoted yogi, absorbed in Me."
Explanation
Peace deepens when the mind has a single, worthy anchor to rest on, instead of drifting between countless small worries.
Today's Life Lesson
Give your restless mind one steady point to return to today, whether that's a breath, a name, or a quiet intention.