
Chapter 6 · Dhyana Yoga
Meditation · Steadying the Body
Meaning
"Holding the body, head, and neck erect and still, steady, gazing at the tip of one's own nose, without looking around in other directions."
Explanation
Physical stillness isn't just posture—it's a quiet signal to the whole nervous system that this is a moment for focus.
Today's Life Lesson
Before your next stressful moment today, pause and let your posture settle first—the mind often follows the body.