
Chapter 17 · Shraddhatraya Vibhaga Yoga
Gentle Discipline · Calm, Kind, Honest
Meaning
"Serenity of mind, gentleness, silence, self-restraint, and purity of intention — this is called austerity of the mind."
Explanation
This is a wonderfully gentle definition of discipline — not harsh self-denial, but quiet qualities like calm, kindness, and honesty of heart that anyone can practice today.
Today's Life Lesson
Practice mental austerity today the gentle way — a little more calm, a little more kindness, a little more silence.