
Chapter 4 · Jnana Karma Sanyasa Yoga
The Breath as Practice · Discipline in Every Detail
Meaning
"Some offer the outgoing breath into the incoming, and others the incoming into the outgoing, absorbed in the regulation of breath."
Explanation
Krishna now describes yogic breath-control practices, showing even the breath can become a form of sacred discipline.
Today's Life Lesson
Take a few conscious, measured breaths today, treating even that small act as a moment of real practice.