
Chapter 8 · Akshara Brahma Yoga
Meditation · Withdrawing to Go Deeper
Meaning
"Closing all the gates of the senses, confining the mind within the heart, and fixing the life-breath at the crown of the head, established in the practice of Yoga."
Explanation
Deep focus sometimes requires deliberately turning attention away from outer noise to gather it fully within.
Today's Life Lesson
Give yourself permission today to shut out distractions for a while and gather your focus inward.