
Chapter 6 · Dhyana Yoga
Meditation · Peace Through Consistency
Meaning
"Thus constantly engaging the mind in meditation, the yogi of disciplined mind attains the supreme peace that culminates in liberation and abides in Me."
Explanation
Consistency, not intensity, is what steadily carries a wandering mind toward lasting peace.
Today's Life Lesson
Small, steady practice today matters more than one perfect session—show up again tomorrow too.