
Chapter 6 · Dhyana Yoga
Meditation · One-Pointed Mind
Meaning
"Sitting there, with mind one-pointed and senses and activities controlled, one should practice Yoga for the purification of the self."
Explanation
Purification here isn't ritual washing—it's the steady, patient work of gathering a scattered mind into one point.
Today's Life Lesson
When your attention scatters today, gently gather it back to one thing rather than chasing every distraction.