
Chapter 6 · Dhyana Yoga
Meditation · Making Space for Stillness
Meaning
"Let the yogi constantly engage the mind in meditation, remaining in solitude, alone, with mind and body controlled, free from desire and possessiveness."
Explanation
Regular, quiet time alone with a settled mind isn't escapism—it's how scattered attention learns to come home.
Today's Life Lesson
Carve out even a few quiet, undistracted minutes today just for your own mind.