
Chapter 5 · Karma Sanyasa Yoga
A Concrete Practice · Grounding Philosophy in Technique
Meaning
"Shutting out external sense contacts, fixing the gaze between the eyebrows, and equalizing the incoming and outgoing breath within the nostrils."
Explanation
Krishna begins describing a specific meditative technique, grounding the chapter's philosophy in concrete practice.
Today's Life Lesson
Try a short, focused breathing exercise today to ground your understanding in real, embodied practice.